BIRTHFIT Basics Consult  In this hour long session, we cover the BIRTHFIT Basics - the 4 pillars, Functional Progression, and what it means to BE BIRTHFIT. It’s all about you, mama, and answers all of your questions. The consultation is $85 Drop us an email @ birthfitdenton@gmail.com

BIRTHFIT Basics Consult
In this hour long session, we cover the BIRTHFIT Basics - the 4 pillars, Functional Progression, and what it means to BE BIRTHFIT. It’s all about you, mama, and answers all of your questions. The consultation is $85 Drop us an email @ birthfitdenton@gmail.com

The BIRTHFIT Workshop brings all things BIRTHFIT to your gym or studio.  Our in-depth 3-hour workshops cover BIRTHFIT’s Four Pillars (fitness, nutrition, mindset, and connection), breath, movement and how practicing in each of these pillars makes for an empowered and educated pregnancy, birth and postpartum!  Our 1-hour workshops cover special topics related to the Motherhood Transition such as core strength, nutrition, and preconception wellness.

The BIRTHFIT Workshop brings all things BIRTHFIT to your gym or studio.
Our in-depth 3-hour workshops cover BIRTHFIT’s Four Pillars (fitness, nutrition, mindset, and connection), breath, movement and how practicing in each of these pillars makes for an empowered and educated pregnancy, birth and postpartum!
Our 1-hour workshops cover special topics related to the Motherhood Transition such as core strength, nutrition, and preconception wellness.

In this 12 hour series you and your birth partner will become educated & prepared for the birth of your little one(s). This is not your typical childbirth class, you will encounter the four pillars of BIRTHFIT, which are fitness, nutrition, connection & mindset. You will discover your birth desires and learn about what to expect during the first 12 weeks postpartum. In addition to learning all there is to know about labor and postpartum, you will also experience functional mobility, movement for labor, breath work, mindfulness practice, and movement for healing after birth. This series is $289.

In this 12 hour series you and your birth partner will become educated & prepared for the birth of your little one(s). This is not your typical childbirth class, you will encounter the four pillars of BIRTHFIT, which are fitness, nutrition, connection & mindset. You will discover your birth desires and learn about what to expect during the first 12 weeks postpartum. In addition to learning all there is to know about labor and postpartum, you will also experience functional mobility, movement for labor, breath work, mindfulness practice, and movement for healing after birth. This series is $289.

 
Your body has done an incredible job of growing a life for 9 months. You’ve given birth, taken time to rest and bond with your little one, and now you’re thinking about getting back into working out. Before you head out for that run, or start heavy lifting in the gym again come hang out with BIRTHFIT for twelve-90min classes spread out over 6 weeks to re-establish your core and wake up your posterior chain. This series will encourage continued healing after birth and set up a solid foundation for getting back into your workout routine. The best part is, you’ll be with other moms who are going through the same thing as you. Non-mobile babies are welcome to join. Cost for the series is $179.

Your body has done an incredible job of growing a life for 9 months. You’ve given birth, taken time to rest and bond with your little one, and now you’re thinking about getting back into working out. Before you head out for that run, or start heavy lifting in the gym again come hang out with BIRTHFIT for twelve-90min classes spread out over 6 weeks to re-establish your core and wake up your posterior chain. This series will encourage continued healing after birth and set up a solid foundation for getting back into your workout routine. The best part is, you’ll be with other moms who are going through the same thing as you. Non-mobile babies are welcome to join. Cost for the series is $179.

Chiropractic care during pregnancy helps to enhance the connection between mom and her body and the connection between mom and her baby (babies). It supports a healthier pregnancy through breath work, joint mobility and encouraging healthy body mechanics. With our unique, movement-based approach, chiropractic care during pregnancy helps to prepare the body for labor and delivery, while also offering significant benefits for the anticipated postpartum recovery. In addition, chiropractic care can help to relieve back, neck, and hip pain that are all so commonly associated with pregnancy. Dr. Crystal is also Webster Certified.

Chiropractic care during pregnancy helps to enhance the connection between mom and her body and the connection between mom and her baby (babies). It supports a healthier pregnancy through breath work, joint mobility and encouraging healthy body mechanics. With our unique, movement-based approach, chiropractic care during pregnancy helps to prepare the body for labor and delivery, while also offering significant benefits for the anticipated postpartum recovery. In addition, chiropractic care can help to relieve back, neck, and hip pain that are all so commonly associated with pregnancy. Dr. Crystal is also Webster Certified.

We offer 1-on-1 or small group training for moms who desire to train specifically for their birth, or postpartum moms who need extra support with their rehabilitation and return to movement!

We offer 1-on-1 or small group training for moms who desire to train specifically for their birth, or postpartum moms who need extra support with their rehabilitation and return to movement!